YMCA of Germantown Programs are being offered at our "Community Partnered Satellite locations".
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LaSalle University
Lap & Lane Swimmers
LaSalle University Hayman Center 1900 W. Olney Avenue Philadelphia, PA 19144
Monday to Friday
9:00am – 2:00pm
6:00pm – 9:00pm
*
Saturday & Sunday
11:00am – 5:00pm
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CHESTNUT HILL COLLEGE
Swim Lessons & Water Aerobics
Chestnut Hill College 9601 Germantown Avenue Philadelphia, PA 19119
Length of Sessions: Six Saturdays November 15th - December 20th
Cost: Swimming Lessons $50 for YMCA members $60 for non-members
Water Aerobics $25 for YMCA members $35 for non-members
Parent and Child class for infants 6 to 36 months provides an intro to the aquatic environment for both the parent and child through songs and games. Basic skills taught like kicking and bubbles.
Pike and Pre-Pike classes for youth ages 3 to 5 is a beginner level class for timid swimmers that still need assistance with basic water skills. Breathing techniques, paddling, and safety tips are taught.
Polliwog and Guppy classes for youth ages 6 to 14 work on floating, kicking, basic arm movements in the polliwog level and treading, glides, and a deep water introduction occur in the Guppy level.
Minnow and Fish classes for youth ages 6 to 14 introduce new strokes like breaststroke, butterfly, and sidestroke. Personal values, teamwork, and more advanced safety skills are emphasized.
Adult and Teen (ages 15+) Instructional Swimming Course will help you conquer your fear of the water and allow you to reap the benefits of swimming. Freestyle, backstroke, and treading taught.
Adult and Teen (ages 15+) Stroke and Endurance Development is for individuals looking to improve and build their endurance. Stroke mechanics and breathing techniques are perfected.
Shallow End Water Aerobics is a low impact cardiovascular building workout for adults of all ages that will help you tone and increase your flexibility. No Swimming experience required.
Email: edebrest@ymcaofgermantown.orgfor information or call 215-843-3095 to register
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WATERVIEW RECREATION CENTER
YClasses being held at
Waterview Rcereation Center
5826 McMahon Phila, PA 19144
YMCA of Germantown Fitness Department Staff is conducting classes at Waterview Fit Boxing Extreme for Teens & Adults of all fitness levels FBX is a non-stop non-contact Total Body Boxing/Kick Boxing workout
FBX is a fun, exciting and diverse exercise routine designed to condition the mind, body and spirit. The workout is intense yet fun, and a great stress reliever. If your goal is to burn fat, tone muscle or to get a great cardio workout while learning boxing/kickboxing fundamentals, then this class is for you!Training Includes: Jump rope, shadow boxing, light interval resistance training, calisthenics, plyometrics, abdominal routines, footwork, defense maneuvers, & more. No boxing experience is required to participate!
You will however need a jump rope & (optional) hand wraps.
SO REGISTER NOW
Instructor: Mr. Curtis Carroll – Our Fitness & Personal Trainer Professional
Program Starting Tuesday November 11th until December 18th, 2008 for 6 weeks
Held: Tuesday & Thursday Night – Time: 6:30 pm till 7:30 pm
Fee: Y-Members $35 / Community Members $45 (We are only accepting Money Orders)
Or register for our Saturday Morning Class:
Starting Saturday November 15th, 2008 until December 20th, 2008 for 6 weeks Held Saturday Morning: 10:45 am – 11:45 am
Cost: Y-Members $20 / Community Members $25 (We are only accepting Money Orders)
We will be registering students on site the night of or you can register early by contacting our Business Office at 215-844-3281 located 5736 Greene Street.
For more information contact: Curtis Carroll - Instructor at 267-693-6321 or call Dennis Johnson Our Senior Programs Director at 215-713-2378.
TOTAL BODY
CONDITIONING
CLASS THROUGH AEROBICS
This class is for the serious individual. We will help you work on targeting individual muscle groups, building muscular strength and endurance. Class will focuses on proper form and body alignment, helping you feel and look better. Class is intense and rewarding.
Class Starting Monday
November 10, 2008 until December 17, 2008 for 6 weeks
Days: Monday & Wednesday Night
Time: 6:30 pm until 7:30 pm
Fee: Y-Members $35 / Community Members $45
(We are only accepting Money Orders)
You can Drop In and try it out for a fee of $5 per visit
Instructor: Mr. Jorge Santos
Our Fitness & Personal Trainer Professional
We will be registering students on site the night of or you can register early by contacting our Business Office at 215-844-3281 located 5736 Greene Street
For more information contact: Dennis Johnson,
Our Senior Programs Director at 215-713-2378 or contact
Mr. Jorge Santo at 215-844-3281